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The idea behind Mental Health Anonymous is to provide an anonymous mental health support chat roomthat scales to the various needs of the community.
Find out more about cookies and your privacy in our policy. But finding support that meets your particular needs can be confusing and overwhelming.
Getting help earlier can reduce the impact on other aspects of your life and improve your recovery. Here are some mental health professionals who might be able to help:.
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GPs are trained to be the first point of contact to help you figure out how to address mental health concerns. You could also speak to depression help chat room receptionist at your local practice about the best doctor to see. Your GP might suggest a mental health-care planwhich is essentially a document that says what you and your doctor have agreed is your goal in seeking support. A mental health-care plan guarantees you ten sessions with a mental health professional that will be subsidised by Medicare.
Feeling down? here’s 36 depression chat rooms to try ( update)
Psychologists and psychiatrists are mental health professionals, often referred to by a GP. Psychiatrists are doctors who specialise in mental health, and are able to prescribe medication where necessary. Head to beyondblue's directory of mental health practitioners to search for a GP or mental health professional in your area.
A of online, research-based and community-led organisations exist that provide information about and access to tools to assist with depression and anxiety. Some of these are:. Hepace This Australia-wide government organisation provides mental health support that can help you with depression, anxiety and other mental health concerns.
They provide free online and phone counselling, and have treatment centres located all around Australia that you can visit. Kids Helpline Kids Helpline is a support service for young people aged 5— You can also request the same counsellor every time. Black Dog Institute This research and treatment facility specialises in mental health, including depression, anxiety and bipolar disorder. Their website has information about mental health issues, including self-tests and suggestions for what you can do right now.
SANE Australia This mental health organisation provides information and resources for people with complex mental health issues, and has a hotline and forums where you can chat to other people. Head to Health Head to Health makes your search for support easier by pointing you to available mental health information, programs and services from publicly funded providers.
HelpGuide This international not-for-profit organisation provides tips for managing mental health and wellness. Mental Health Carers Australia This organisation is for friends and family members supporting people through mental health concerns.
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There are a lot of places online that can support you with a variety of strategies for managing symptoms of depression and anxiety. Some suggestions are:.
These have been reviewed by young people and clinical professionals. Another option in a crisis is to contact your local crisis assessment and treatment team.
Visit our urgent help for more info, including telephone counselling services and helplines. It's not always easy to find the right place to start. Our 'What's on your mind? Psychologists and psychiatrists Psychologists and psychiatrists are mental health professionals, often referred to by a GP. Depression and anxiety support services A of online, research-based and community-led organisations exist that provide information about and access to tools to assist with depression and anxiety.
Some of these are: Hepace This Australia-wide government organisation provides mental health support that can help you with depression, anxiety and other mental health concerns.
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Online tools depression help chat room to support recovery from depression and anxiety There are a lot of places online that can support you with a variety of strategies for managing symptoms of depression and anxiety. MindSpot : This free, government-funded program provides online assessment and treatment courses, and can also help you to find local services. Their online tool helps you to track your moods and build resilience.
The Black Dog Institute has more tools and apps here. These can be done with or without a clinician and are available for free or at a low cost. If you need help urgently If you or someone around you is in immediate danger, call or go to an emergency department. Kids Helpline : Free phone and online counselling for young people 5—25 years 55 Suicide Call Back Service : Immediate telephone counselling and support in a crisis What can I do now?
Check out some things you can do right now to manage symptoms of anxiety and depression. These can be done from home and on your own. Learn more about what anxiety and depression are.
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If you want to talk to someone now, call a helpline such as Kids Helpline 55 Explore other topics It's not always easy to find the right place to start. What's on your mind? Related topics Professional help Suicide Anxiety.