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Clinical psychologist, author, blogger, wife and mommy. Read full profile. Jamie Turndorf is a psychologist and author who answers relationship, sex, and dating questions in a lighthearted and helpful way. Also specializes in grief therapy for those who have lost a loved one. Check out the site here. April Masini is a relationship expert and welcomes questions on sex, dating, and relationships. She also has a forum on her site, and has a no nonsense but warm style. She also does a live chat each week with readers.

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We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others.

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Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better.

In this article we will look at anger management techniques that will help you better control your emotions. Anger is a natural and normal part of almost any relationship.

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This includes relationships with your ificant other, kids, boss, friends, family, etc. Anger provides us relationship help chatroom valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication relationship help chatroom express their anger.

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Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or asments that they should. An example would be getting angry at one person in front of a crowd of relationship help chatroom. All that does is make people uncomfortable and shuts them down. Being angry all the time is most often a symptom of something else. Over time, people will start to avoid this person and have as little contact as possible. What about the healthy ways [1] to adapt?

When learning how to deal with anger, here are some healthy ways to get you started.

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Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond. Similar to being honest, being direct is a healthy way to express anger. Be direct and upfront about what is making you angry. Ensure you are expressing relationship help chatroom anger to the person who upset you or you are angry at, not to someone else.

This is very counterproductive. Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

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Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment. From time to time, I receive an at work that makes me so angry that steam is probably pouring out of my ears. In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine. When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally.

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After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand. When you are accusatory towards someone, all that does is increase the tension. When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk. Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you. There are times when we could all use some help. Life can be stressful and overwhelming. If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

That being relationship help chatroom, it is very beneficial to our physical and mental well-being to take time relationship help chatroom for relaxation. That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music.

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It could be making time for things that help bring us balance like a healthy diet and physical activity. Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning s of anger start to bubble up. Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly.

Make sure you take time to laugh and have fun.

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Surround yourself with people that like to laugh and enjoy life. Work at something you enjoy doing. Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings. Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated.

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People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control. During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in lifeā€”the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions. Featured photo credit: Andre Hunter via unsplash. Communication Relationships Advertising.

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Samantha Rodman Clinical psychologist, author, blogger, wife and mommy. Share Pin it Tweet Share. Ask Dr. More by this author Samantha Rodman Clinical psychologist, author, blogger, wife and mommy. Read Next. Communication Advertising. Mat Apodaca On a mission to share about how communication in the workplace and personal relationships plays a large role in your happiness Read full profile.

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