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It can be hard to talk to people about how you feel. You may be worried that they won't take your feelings seriously. You may also be worried about what will happen after you tell them your problems.

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Due to the Coronavirus pandemic, we can now offer all our consultations and therapy sessions online. We all need someone to talk to. A psychologist is a trained mental health expert.

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And secondly, a psychologist provides a viewpoint that is objective. There are very few moments in life if any where we get insight from someone who has no vested interest, aside from our personal betterment.

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Although this might work temporarily, it usually le to more suffering further down the line. Therapy brings clarity where things feel murky. Past experiences are gradually brought to the surface so old hurts can be safely witnessed and acknowledged — and then gently let go.

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Your therapist is like your very own personal trainer for the mind. Just like you go to the someone to talk with to keep your body healthy, therapy helps keep you mentally fit.

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Your therapist will help you see that thinking or behaving that way might have even served you at some point — but probably not so much anymore. Call: Facebook Twitter. I need someone to talk to — how does therapy work? But a therapist is much more than that.

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But how exactly does therapy work? post Next post. The Chelsea Psychology Clinic.

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