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I try to provide a safe space so they feel ok and can get whatever is troubling them out in the open. Then we work together on ways to make things better.


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And so begins the conversation I would have with my younger self, if ever such a conversation were possible. My guess is that, if we could organize such a meeting, we would meet up at Town Spa, a well-known pizza place in my hometown of Stoughton, Massachusetts. I can see the hostess leading us to our table and then, after we both order an unsweetened iced tea, we would stare at each other for a few minutes, trying to get comfortable.

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But talking to children about mental health from a young age can help them understand their emotions, become more resilient, reduce stigma about mental illness, and teach them how to look after themselves mentally as well as physically. Learning about mental wellbeing is just as important for kids as learning about physical health, and there are younger to chat ways to make this topic a normal part of everyday conversation with children. Read on for tips on talking about mental health with children.

As toddlers and children grow up, they learn about their bodies, their emotions and their place in the world. Emotional development is a key part of healthy growing up and developing mental wellbeing.

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From a young age, children start to learn what younger to chat and feelings are. Even babies experience basic emotions, like joy and fear.

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You can help children learn about what emotions are and why they happen by talking to them about how they are feeling. Throughout the day, acknowledge how you and they are feeling by naming emotions using simple words.

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You can also talk to children about how emotions make them feel in their body. Does being sad make them feel tired, or does excitement give them butterflies in their tummy?

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This can help them understand what emotions they are feeling and why, and begin to see the connection between how they feel in their mind and in their body. One way children develop resilience is by learning how to manage their emotions.

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Talking with children about mental health can help reduce feelings of stigma and judgement about mental illness as they grow older. This can help them and those around them develop mental wellbeing, and encourage them to seek help with their mental health if they ever need to.

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You can help your children be aware of mental health by talking about it as a normal part of life. In the same way you talk to them about eating vegetables to keep their body healthy and strong, share with them ways they can be mentally healthy. As children get older and begin to learn about their body and physical illnesses, you can explain to them that sometimes people become unwell in a way that effects how they feel emotionally, think and behave, too.

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Think about the words you use and teach your children to describe someone who might be mentally ill or behaving in an unexpected way. This kind of negative language can be offensive and hurtful to people with mental illness, and can make mental health problems seem embarrassing or morally wrong, which could discourage children from getting help in the future if they need it.

Health Direct: Kids and mental health. Raising Children: s your child might need help with mental health. Kids Matter: Should I be concerned?

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Head to Health: Supporting children. There are resources to help you talk to and care for your child if you or someone close to your child is mentally unwell.

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You can talk to your GP or a psychologist, or seek help from organisations that offer support to children affected by mental illness. You can find more information at:.

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Raising Children: Parenting with a younger to chat illness. Kids Matter: Supporting children of parents with a mental illness. Talking about mental illness with your. Health alerts:. Site header. Help. You are here: Home News and events How to talk to young children about mental health. How to talk to young children about mental health Thursday 22 February Talking to kids about their mental and emotional wellbeing from a young age can set them up for ongoing good health.

Having good mental health is a key part of overall wellbeing for children and adults alike.

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Talking about emotions As toddlers and children grow up, they learn about their bodies, their emotions and their place in the world. Talking about mental health Talking with children about mental health can help reduce feelings of stigma and judgement about mental illness as they grow older. The links below provide more information about children and mental health. You can find more information at: beyondblue: Healthy families Raising Children: Parenting with a mental illness Kids Matter: Supporting children of parents with a mental illness Children of Parents with a Mental Illness Talking about mental illness with your.

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